Susan Laird 7:20 row
1,116
Meters
7:20.4
Time
3:17.3
Pace
57
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 100 |
April 17, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.4 | 1,116 | 3:17.3 | 46 | 456 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 7:20.4 | 265 | 4:24.9 | 19 | 364 | 19 |
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Workout Graph
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