Sign Up

Susan Laird v10c/0:30r...20 row

3,375

Meters

15:19.3

Time

2:16.1

Pace

200

Calories

Rest Distance1,120
Rest Time10:00.0
Overall Distance4,495
Overall Time25:19.3
Average Watts139
Calories Per Hour776
Stroke Rate38
Stroke Count752
Drag Factor98

April 15, 2025 10:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:19.3 3,375 2:16.1 139 776 38
0:49.1 171 2:23.5 118 707 32
r: 0:30 71
0:45.2 168 2:14.5 144 794 37
r: 0:30 54
0:44.6 167 2:13.5 147 805 40
r: 0:30 55
0:44.5 166 2:14.0 145 800 39
r: 0:30 51
0:45.2 168 2:14.5 144 794 39
r: 0:30 49
0:45.8 168 2:16.3 138 775 38
r: 0:30 51
0:46.1 169 2:16.3 138 774 38
r: 0:30 60
0:46.1 169 2:16.3 138 774 38
r: 0:30 60
0:46.3 170 2:16.1 139 777 39
r: 0:30 61
0:45.1 168 2:14.2 145 798 40
r: 0:30 55
0:46.0 169 2:16.0 139 777 40
r: 0:30 61
0:46.8 170 2:17.6 134 761 38
r: 0:30 60
0:47.2 171 2:18.0 133 758 36
r: 0:30 46
0:45.8 167 2:17.1 136 767 39
r: 0:30 56
0:43.6 165 2:12.1 152 822 41
r: 0:30 52
0:47.0 169 2:19.0 130 748 38
r: 0:30 69
0:47.4 172 2:17.7 134 760 38
r: 0:30 50
0:47.2 171 2:18.0 133 758 37
r: 0:30 53
0:46.8 170 2:17.6 134 761 38
r: 0:30 54
0:43.5 165 2:11.8 153 825 43
r: 0:30 52
r1,120

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.