Susan Laird v6:00/2:00r...6 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 97 |
April 14, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 29 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 32 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | |
| r: 2:00 | 361 | |||||
| r1,492 |
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Workout Graph
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