Susan Laird v2:30/0:30r...10 row
5,023
Meters
25:00.0
Time
2:29.3
Pace
270
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 97 |
April 13, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,023 | 2:29.3 | 105 | 661 | 30 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 28 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 31 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 31 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 31 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 30 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 31 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 32 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 29 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 30 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 32 | |
| r: 0:30 | 61 | |||||
| r450 |
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Workout Graph
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