Susan Laird v2:00/1:00r...7 row
3,507
Meters
17:00.0
Time
2:25.4
Pace
192
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 100 |
April 12, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,507 | 2:25.4 | 114 | 691 | 31 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 31 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 33 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 36 | |
| r: 1:00 | 140 | |||||
| r772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.