Christy Clark 4x3:30/0:30r row
2,458
Meters
14:00.0
Time
2:50.8
Pace
124
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 16:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 115 |
March 18, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,458 | 2:50.8 | 70 | 541 | 23 | |
| 3:30.0 | 589 | 2:58.2 | 62 | 512 | 24 | |
| 3:30.0 | 601 | 2:54.7 | 66 | 525 | 24 | |
| 3:30.0 | 623 | 2:48.5 | 73 | 551 | 23 | |
| 3:30.0 | 645 | 2:42.7 | 81 | 579 | 24 | |
| r52 |
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Workout Graph
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