Roger Du 30:05 row
6,211
Meters
30:05.2
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 126 |
March 17, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,211 | 2:25.3 | 114 | 692 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 30:05.2 | 7 | 6:11.4 | 7 | 323 | 0 |
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Workout Graph
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