Roger Du 18:32 row
4,008
Meters
18:32.8
Time
2:18.8
Pace
230
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 124 |
December 27, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,008 | 2:18.8 | 131 | 750 | 19 | 132 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 128 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 137 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 124 |
| 18:32.8 | 763 | 2:19.4 | 129 | 744 | 21 | 142 |
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Workout Graph
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