Roger Du v25c/1:00r...8 row
3,011
Meters
12:14.9
Time
2:02.0
Pace
200
Calories
147
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 20:14.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 123 |
December 25, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.9 | 3,011 | 2:02.0 | 193 | 962 | 27 | 147 | |
| 1:15.2 | 338 | 1:51.2 | 254 | 1175 | 31 | 86 | |
| r: 1:00 | 129 | ||||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 29 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:29.9 | 373 | 2:00.5 | 200 | 988 | 27 | 149 | |
| r: 1:00 | 119 | ||||||
| 1:37.2 | 387 | 2:05.5 | 177 | 908 | 27 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:34.3 | 382 | 2:03.4 | 186 | 940 | 27 | 160 | |
| r: 1:00 | 122 | ||||||
| 1:36.0 | 386 | 2:04.3 | 182 | 926 | 26 | 164 | |
| r: 1:00 | 135 | ||||||
| 1:37.7 | 389 | 2:05.5 | 177 | 908 | 27 | 161 | |
| r: 1:00 | 134 | ||||||
| 1:44.2 | 402 | 2:09.6 | 161 | 853 | 25 | 159 | |
| r: 1:00 | 119 | ||||||
| r985 |
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Workout Graph
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