Roger Du 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
349
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
December 24, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 19 | 149 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 141 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 15 | 129 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 156 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 157 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 150 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 164 |
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Workout Graph
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