Roger Du v3:00/2:00r...6 row
4,173
Meters
18:00.0
Time
2:09.4
Pace
253
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 123 |
December 17, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,173 | 2:09.4 | 162 | 855 | 24 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 276 | |||||
| r1,826 |
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Workout Graph
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