Roger Du v3:00/2:00r...5 row
4,116
Meters
19:00.0
Time
2:18.4
Pace
249
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 123 |
December 16, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,116 | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 18 | |
| r: 2:00 | 16 | |||||
| r71 |
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Workout Graph
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