Roger Du v2:00/1:00r...8 row
3,787
Meters
16:00.0
Time
2:06.7
Pace
235
Calories
136
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 125 |
November 08, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,787 | 2:06.7 | 172 | 891 | 24 | 136 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 106 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 139 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 153 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 136 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 145 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 135 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 135 | |
| r: 1:00 | 14 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.