Roger Du 22:41 row
5,013
Meters
22:41.3
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 123 |
December 17, 2023 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.3 | 5,013 | 2:15.7 | 140 | 781 | 17 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 22:41.3 | 593 | 2:16.0 | 139 | 778 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.