Roger Du 16:16 row
3,591
Meters
16:16.7
Time
2:15.9
Pace
209
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 117 |
July 29, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.7 | 3,591 | 2:15.9 | 139 | 778 | 19 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 16:16.7 | 268 | 2:23.0 | 119 | 711 | 19 |
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Workout Graph
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