Roger Du 21:52 row
5,016
Meters
21:52.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 106 |
March 23, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 5,016 | 2:10.7 | 156 | 838 | 18 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 21:52.1 | 434 | 2:09.1 | 162 | 859 | 20 |
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Workout Graph
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