Roger Du 8x500m/2:00r row
4,000
Meters
15:41.6
Time
1:57.7
Pace
267
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 31:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 106 |
March 19, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 4,000 | 1:57.7 | 215 | 1038 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| r123 |
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Workout Graph
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