Roger Du 30:03 row
6,571
Meters
30:03.1
Time
2:17.2
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
February 02, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,571 | 2:17.2 | 136 | 766 | 19 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 30:03.1 | 3 | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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