Roger Du 22:44 row
5,010
Meters
22:44.4
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 114 |
January 23, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,010 | 2:16.1 | 139 | 777 | 17 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 22:44.4 | 595 | 2:18.1 | 133 | 756 | 19 |
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Workout Graph
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