Roger Du 22:30 row
5,011
Meters
22:30.7
Time
2:14.7
Pace
296
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 103 |
October 25, 2022 07:50:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,011 | 2:14.7 | 143 | 792 | 18 | 146 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 137 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 147 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 140 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 148 |
| 22:30.7 | 547 | 2:17.7 | 134 | 760 | 18 | 158 |
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Workout Graph
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