Roger Du 18:32 row
4,011
Meters
18:32.4
Time
2:18.6
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 25, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.4 | 4,011 | 2:18.6 | 131 | 751 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 21 |
| 18:32.4 | 767 | 2:18.4 | 132 | 753 | 19 |