Roger Du v5:00/r...21 row
4,160
Meters
19:00.0
Time
2:17.0
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,160 |
| Overall Time | 19:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 114 |
February 11, 2022 07:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,160 | 2:17.0 | 136 | 768 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 18 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 16 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 18 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 19 |
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Workout Graph
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