Roger Du v1:00/1:00r...9 row
2,268
Meters
9:00.0
Time
1:59.0
Pace
148
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 124 |
February 11, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 13 | |||||
| r161 |
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Workout Graph
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