Roger Du v4:00/4:00r...2 row
1,994
Meters
8:00.0
Time
2:00.3
Pace
132
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 129 |
March 02, 2021 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 25 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | |
| r: 4:00 | 21 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.