Roger Du 15:05 row
3,147
Meters
15:05.7
Time
2:23.8
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
January 09, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,147 | 2:23.8 | 117 | 704 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 15:05.7 | 16 | 2:58.1 | 62 | 513 |