Roger Du 3086m row
3,086
Meters
12:59.2
Time
2:06.2
Pace
194
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 124 |
June 20, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.2 | 3,086 | 2:06.2 | 174 | 898 | 21 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 21 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 22 |
| 0:22.6 | 3,086 | 2:11.3 | 154 | 830 | 19 |
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Workout Graph
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