Roger Du 3x7:00/3:00r row
4,749
Meters
21:00.0
Time
2:12.6
Pace
284
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 120 |
June 06, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,749 | 2:12.6 | 150 | 815 | 25 | |
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 24 | |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 26 | |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 25 | |
| r1,081 |
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Workout Graph
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