Roger Du 30:03 row

6,313

Meters

30:03.7

Time

2:22.8

Pace

356

Calories

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count601
Drag Factor119

April 25, 2025 11:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.7 6,313 2:22.8 120 713 20
5:00.0 1,086 2:18.1 133 757 19
10:00.0 1,092 2:17.3 135 764 20
15:00.0 1,091 2:17.4 135 763 20
20:00.0 1,093 2:17.2 135 766 21
25:00.0 1,009 2:28.6 107 666 20
30:00.0 939 2:39.7 86 595 21
30:03.7 3 10:16.6 1 305 0

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Workout Graph

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