Roger Du 23:23 row
5,012
Meters
23:23.8
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 119 |
April 18, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,012 | 2:20.0 | 127 | 738 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 23:23.8 | 692 | 2:27.2 | 110 | 677 | 20 |
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Workout Graph
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