Roger Du 23:54 row
5,013
Meters
23:54.9
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 122 |
April 07, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,013 | 2:23.1 | 119 | 710 | 18 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 23:54.9 | 782 | 2:30.1 | 103 | 655 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.