Peggy Rix v2:00/1:00r...8 BikeErg
5,761
Meters
16:00.0
Time
2:46.6
Pace
145
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 64 |
| Revolution Count | 1027 |
| Drag Factor | 59 |
February 01, 2025 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,761 | 2:46.6 | 76 | 560 | 64 | |
| 2:00.0 | 653 | 3:03.7 | 56 | 494 | 58 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 669 | 2:59.3 | 61 | 508 | 60 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 707 | 2:49.7 | 72 | 546 | 63 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 722 | 2:46.2 | 76 | 562 | 65 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 725 | 2:45.5 | 77 | 565 | 65 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 739 | 2:42.3 | 82 | 581 | 66 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 745 | 2:41.0 | 84 | 588 | 67 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 72 | |
| r: 1:00 | 26 | |||||
| r508 |
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Workout Graph
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