Peggy Rix v3:00/2:00r...5 BikeErg
7,584
Meters
19:00.0
Time
2:30.3
Pace
206
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 65 |
| Revolution Count | 1255 |
| Drag Factor | 74 |
January 25, 2025 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,584 | 2:30.3 | 103 | 654 | 65 | |
| 3:00.0 | 1,061 | 2:49.6 | 72 | 546 | 58 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,548 | 2:35.0 | 94 | 623 | 64 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 67 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 69 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 71 | |
| r: 2:00 | 34 | |||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.