Peggy Rix v1:00/2:00r...5 BikeErg
4,909
Meters
13:00.0
Time
2:38.8
Pace
129
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 75 |
| Revolution Count | 969 |
| Drag Factor | 67 |
January 18, 2025 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,909 | 2:38.8 | 87 | 600 | 75 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 72 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,120 | 2:40.7 | 84 | 590 | 70 | |
| r: 2:00 | 93 | |||||
| 5:00.0 | 1,783 | 2:48.2 | 73 | 552 | 73 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,170 | 2:33.8 | 96 | 630 | 80 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 82 | |
| r: 2:00 | 43 | |||||
| r258 |
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Workout Graph
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