Peggy Rix v3000m/2:00r...4 BikeErg
12,000
Meters
33:55.0
Time
2:49.5
Pace
308
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,183 |
| Overall Time | 41:55.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 69 |
| Revolution Count | 2360 |
| Drag Factor | 45 |
January 11, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:55.0 | 12,000 | 2:49.5 | 72 | 546 | 69 | |
| 8:45.6 | 3,000 | 2:55.2 | 65 | 523 | 67 | |
| r: 2:00 | 68 | |||||
| 8:41.9 | 3,000 | 2:53.9 | 66 | 528 | 68 | |
| r: 2:00 | 45 | |||||
| 8:25.8 | 3,000 | 2:48.6 | 73 | 551 | 70 | |
| r: 2:00 | 33 | |||||
| 8:01.7 | 3,000 | 2:40.5 | 85 | 590 | 74 | |
| r: 2:00 | 37 | |||||
| r183 |
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Workout Graph
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