Peggy Rix v2000m/1:00r...2 BikeErg
4,000
Meters
11:18.9
Time
2:49.7
Pace
103
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 13:18.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 69 |
| Revolution Count | 788 |
| Drag Factor | 48 |
January 05, 2025 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.9 | 4,000 | 2:49.7 | 72 | 546 | 69 | |
| 5:49.1 | 2,000 | 2:54.5 | 66 | 526 | 67 | |
| r: 1:00 | 68 | |||||
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 72 | |
| r: 1:00 | 38 | |||||
| r106 |
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Workout Graph
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