Peggy Rix v10c/1:00r...5 BikeErg
5,540
Meters
14:12.5
Time
2:33.8
Pace
150
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 19:12.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 72 |
| Revolution Count | 1058 |
| Drag Factor | 91 |
January 03, 2025 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.5 | 5,540 | 2:33.8 | 96 | 630 | 72 | |
| 0:46.9 | 339 | 2:18.3 | 132 | 754 | 67 | |
| r: 1:00 | 102 | |||||
| 1:48.2 | 727 | 2:28.8 | 106 | 665 | 69 | |
| r: 1:00 | 85 | |||||
| 3:05.6 | 1,144 | 2:42.2 | 82 | 582 | 73 | |
| r: 1:00 | 60 | |||||
| 3:50.9 | 1,489 | 2:35.0 | 94 | 623 | 76 | |
| r: 1:00 | 56 | |||||
| 4:41.0 | 1,841 | 2:32.6 | 98 | 638 | 78 | |
| r: 1:00 | 45 | |||||
| r348 |
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Workout Graph
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