Peggy Rix v1:00/1:00r...7 BikeErg
6,128
Meters
16:00.0
Time
2:36.6
Pace
160
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 76 |
| Revolution Count | 1204 |
| Drag Factor | 48 |
December 29, 2024 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,128 | 2:36.6 | 91 | 613 | 76 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 75 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 752 | 2:39.5 | 86 | 596 | 72 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,093 | 2:44.6 | 78 | 569 | 73 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,466 | 2:43.7 | 80 | 574 | 73 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 76 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 80 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 87 | |
| r: 1:00 | 39 | |||||
| r345 |
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Workout Graph
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