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Peggy Rix v0:45/0:45r...20 row

3,180

Meters

15:00.0

Time

2:21.5

Pace

173

Calories

Rest Distance407
Rest Time15:00.0
Overall Distance3,587
Overall Time30:00.0
Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count352
Drag Factor120

December 15, 2024 14:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,180 2:21.5 124 725 23
0:45.0 142 2:38.4 88 602 23
r: 0:45 28
0:45.0 150 2:30.0 104 656 23
r: 0:45 14
0:45.0 155 2:25.1 114 693 23
r: 0:45 21
0:45.0 155 2:25.1 114 693 21
r: 0:45 20
0:45.0 157 2:23.3 119 709 23
r: 0:45 17
0:45.0 159 2:21.5 124 725 23
r: 0:45 18
0:45.0 159 2:21.5 124 725 24
r: 0:45 25
0:45.0 161 2:19.7 128 741 24
r: 0:45 26
0:45.0 161 2:19.7 128 741 23
r: 0:45 17
0:45.0 160 2:20.6 126 733 24
r: 0:45 21
0:45.0 156 2:24.2 117 701 23
r: 0:45 26
0:45.0 162 2:18.8 131 749 23
r: 0:45 23
0:45.0 158 2:22.4 121 717 24
r: 0:45 21
0:45.0 162 2:18.8 131 749 24
r: 0:45 11
0:45.0 161 2:19.7 128 741 24
r: 0:45 16
0:45.0 160 2:20.6 126 733 24
r: 0:45 23
0:45.0 164 2:17.1 136 766 24
r: 0:45 28
0:45.0 164 2:17.1 136 766 24
r: 0:45 18
0:45.0 161 2:19.7 128 741 24
r: 0:45 19
0:45.0 172 2:10.8 156 838 27
r: 0:45 15
r407

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Workout Graph

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