Peggy Rix v1:00/1:00r...12 row
2,710
Meters
12:00.0
Time
2:12.8
Pace
157
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 99 |
November 19, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,710 | 2:12.8 | 149 | 813 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 69 | |||||
| r1,075 |
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Workout Graph
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