Peggy Rix v2:00/1:00r...8 row
3,340
Meters
16:00.0
Time
2:23.7
Pace
187
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 98 |
November 12, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,340 | 2:23.7 | 118 | 705 | 22 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 58 | |||||
| r214 |
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Workout Graph
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