Peggy Rix v5:00/2:00r...5 BikeErg
5,683
Meters
15:00.0
Time
2:38.3
Pace
149
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 79 |
| Revolution Count | 1152 |
| Drag Factor | 41 |
September 07, 2023 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,683 | 2:38.3 | 88 | 603 | 79 | |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 74 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 1,485 | 2:41.6 | 83 | 585 | 76 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 1,152 | 2:36.2 | 92 | 615 | 78 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 81 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 87 | |
| r: 2:00 | 41 | |||||
| r363 |
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Workout Graph
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