Peggy Rix v250m/0:45r...12 row
3,000
Meters
14:01.4
Time
2:20.2
Pace
168
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 23:01.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 177 |
August 17, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,000 | 2:20.2 | 127 | 736 | 24 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 22 | |
| r: 0:45 | 13 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 23 | |
| r: 0:45 | 14 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 23 | |
| r: 0:45 | 17 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:45 | 27 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 23 | |
| r: 0:45 | 15 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 25 | |
| r: 0:45 | 22 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 25 | |
| r: 0:45 | 24 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 24 | |
| r: 0:45 | 23 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 23 | |
| r: 0:45 | 19 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | |
| r: 0:45 | 23 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 27 | |
| r: 0:45 | 25 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | |
| r: 0:45 | 18 | |||||
| r240 |
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Workout Graph
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