Peggy Rix v1:00/1:00r...7 BikeErg
10,573
Meters
17:30.0
Time
1:39.3
Pace
443
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,197 |
| Overall Time | 35:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| RPM | 79 |
| Revolution Count | 1389 |
| Drag Factor | 149 |
August 13, 2023 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,573 | 1:39.3 | 357 | 1529 | 79 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 81 | |
| r: 1:00 | 53 | |||||
| 1:30.0 | 903 | 1:39.6 | 354 | 1516 | 79 | |
| r: 1:30 | 75 | |||||
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 80 | |
| r: 2:00 | 73 | |||||
| 2:30.0 | 1,478 | 1:41.4 | 335 | 1452 | 78 | |
| r: 2:30 | 172 | |||||
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1492 | 78 | |
| r: 3:00 | 92 | |||||
| 3:30.0 | 2,165 | 1:36.9 | 384 | 1619 | 81 | |
| r: 3:30 | 93 | |||||
| 4:00.0 | 2,420 | 1:39.1 | 359 | 1534 | 80 | |
| r: 4:00 | 66 | |||||
| r624 |
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Workout Graph
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