Peggy Rix v2000m/3:00r...3 row
3,500
Meters
18:12.9
Time
2:36.1
Pace
190
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:12.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 118 |
August 10, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 3,500 | 2:36.1 | 92 | 616 | 21 | |
| 10:57.0 | 2,000 | 2:44.2 | 79 | 571 | 19 | |
| r: 3:00 | 21 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | |
| r: 2:00 | 19 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | |
| r: 1:00 | 17 | |||||
| r57 |
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Workout Graph
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