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Peggy Rix v10c/0:30r...20 BikeErg

4,538

Meters

7:20.2

Time

1:37.0

Pace

200

Calories

Rest Distance4,257
Rest Time10:00.0
Overall Distance8,795
Overall Time17:20.2
Average Watts383
Calories Per Hour1619
RPM84
Revolution Count615
Drag Factor129

August 07, 2023 08:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:20.2 4,538 1:37.0 383 1619 84
0:28.2 257 1:49.7 265 1211 74
r: 0:30 252
0:26.0 251 1:43.5 315 1383 79
r: 0:30 241
0:24.3 241 1:40.8 341 1475 82
r: 0:30 231
0:22.2 229 1:36.9 384 1622 84
r: 0:30 244
0:20.5 218 1:34.0 421 1748 88
r: 0:30 238
0:22.5 231 1:37.4 379 1603 82
r: 0:30 239
0:21.1 223 1:34.6 413 1721 85
r: 0:30 262
0:20.9 221 1:34.5 414 1724 86
r: 0:30 230
0:22.6 231 1:37.8 374 1586 82
r: 0:30 248
0:25.7 250 1:42.8 322 1408 79
r: 0:30 260
0:21.4 224 1:35.5 401 1681 84
r: 0:30 195
0:22.2 229 1:36.9 384 1622 84
r: 0:30 221
0:22.0 228 1:36.4 390 1640 85
r: 0:30 230
0:22.0 228 1:36.4 390 1640 85
r: 0:30 215
0:21.9 227 1:36.4 390 1641 85
r: 0:30 150
0:21.4 224 1:35.5 401 1681 84
r: 0:30 193
0:21.7 226 1:36.0 395 1660 86
r: 0:30 154
0:20.4 218 1:33.5 427 1769 88
r: 0:30 218
0:20.2 216 1:33.5 428 1772 86
r: 0:30 151
0:13.0 165 1:18.7 716 2762 101
r: 0:30 85
r4,257

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Workout Graph

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