Peggy Rix v1000m/2:00r...8 row
8,000
Meters
42:43.3
Time
2:40.2
Pace
422
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 58:43.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 133 |
August 06, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.3 | 8,000 | 2:40.2 | 85 | 592 | 20 | |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 18 | |
| r: 2:00 | 19 | |||||
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 19 | |
| r: 2:00 | 16 | |||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 19 | |
| r: 2:00 | 17 | |||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 19 | |
| r: 2:00 | 12 | |||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 19 | |
| r: 2:00 | 25 | |||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 20 | |
| r: 2:00 | 12 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | |
| r: 2:00 | 24 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 18 | |||||
| r143 |
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Workout Graph
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