Peggy Rix v15c/0:11r...8 BikeErg
3,423
Meters
6:40.2
Time
1:56.9
Pace
120
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 3,896 |
| Overall Time | 25:53.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 71 |
| Revolution Count | 470 |
| Drag Factor | 128 |
July 27, 2023 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.2 | 3,423 | 1:56.9 | 219 | 1053 | 71 | |
| 1:01.0 | 477 | 2:07.8 | 167 | 875 | 65 | |
| r: 0:11 | 48 | |||||
| 0:56.7 | 462 | 2:02.7 | 189 | 951 | 67 | |
| r: 4:47 | 47 | |||||
| 0:43.9 | 397 | 1:50.5 | 259 | 1190 | 74 | |
| r: 2:09 | 62 | |||||
| 0:46.2 | 414 | 1:51.5 | 252 | 1166 | 74 | |
| r: 2:04 | 66 | |||||
| 0:49.3 | 424 | 1:56.2 | 223 | 1066 | 71 | |
| r: 2:25 | 57 | |||||
| 0:50.6 | 431 | 1:57.4 | 216 | 1044 | 70 | |
| r: 2:27 | 59 | |||||
| 0:45.4 | 406 | 1:51.8 | 250 | 1161 | 74 | |
| r: 2:22 | 63 | |||||
| 0:46.9 | 413 | 1:53.5 | 239 | 1122 | 73 | |
| r: 2:48 | 71 | |||||
| r473 |
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Workout Graph
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