Peggy Rix 10x2:00/1:00r row
3,754
Meters
20:00.0
Time
2:39.8
Pace
194
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
April 23, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,754 | 2:39.8 | 86 | 595 | 22 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 24 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 21 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r178 |
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Workout Graph
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2:00/1:00r