Peggy Rix v3:00/2:00r...6 BikeErg
6,769
Meters
18:00.0
Time
2:39.5
Pace
180
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 72 |
| Revolution Count | 1310 |
| Drag Factor | 47 |
August 18, 2025 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,769 | 2:39.5 | 86 | 596 | 72 | |
| 3:00.0 | 1,035 | 2:53.9 | 67 | 528 | 67 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 1,093 | 2:44.6 | 78 | 569 | 71 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 1,134 | 2:38.7 | 88 | 601 | 73 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,137 | 2:38.3 | 88 | 603 | 73 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 1,166 | 2:34.3 | 95 | 627 | 75 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 78 | |
| r: 2:00 | 32 | |||||
| r370 |
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Workout Graph
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