Peggy Rix v1:40/0:20r...10 row
3,080
Meters
16:40.0
Time
2:42.3
Pace
165
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,185 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 117 |
August 17, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,080 | 2:42.3 | 82 | 581 | 19 | |
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 20 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 19 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 19 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 19 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 19 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 19 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 20 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 17 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 20 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 22 | |
| r: 0:20 | 14 | |||||
| r105 |
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Workout Graph
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